Giandiego Amira v2000m/2:00r...4 row
6,236m
Meters
24:36.1
Time
1:58.3
Pace
421
Calories
165
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,324m |
| Overall Time | 32:36.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 92 |
May 13, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.1 | 6,236m | 1:58.3 | 211 | 1026 | 24 | 165 | |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 26 | 155 | |
| r: 2:00 | 382m | ||||||
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 24 | 171 | |
| r: 2:00 | 380m | ||||||
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 24 | 175 | |
| r: 2:00 | 326m | ||||||
| 1:04.6 | 237m | 2:16.2 | 138 | 775 | 24 | 159 | |
| r: 2:00 | 0m | ||||||
| r1,088m |
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Workout Graph
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