Giandiego Amira v300m/r...15 row
5,000m
Meters
20:08.0
Time
2:00.8
Pace
335
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:08.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 92 |
May 14, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 5,000m | 2:00.8 | 199 | 983 | 25 | |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 28 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 28 | |
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 25 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 25 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 30 | |
| 1:50.6 | 400m | 2:18.2 | 132 | 755 | 24 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 25 | |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 28 | |
| 1:50.1 | 400m | 2:17.6 | 134 | 762 | 23 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 22 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 30 | |
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 22 | |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 22 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 31 | |
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 23 | |
| r0m |
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Workout Graph
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