Giandiego Amira 4:00 row
973m
Meters
4:00.0
Time
2:03.3
Pace
61
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 92 |
May 15, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 137 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 121 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 142 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 145 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 140 |
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Workout Graph
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