Giandiego Amira v2000m/3:00r...5 row
10,000m
Meters
38:59.2
Time
1:56.9
Pace
683
Calories
170
Heart Rate
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,810m |
| Overall Time | 53:59.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 93 |
May 15, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:59.2 | 10,000m | 1:56.9 | 219 | 1052 | 24 | 170 | |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 28 | 172 | |
| r: 3:00 | 164m | ||||||
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 23 | 169 | |
| r: 3:00 | 215m | ||||||
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 26 | 170 | |
| r: 3:00 | 245m | ||||||
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 23 | 165 | |
| r: 3:00 | 523m | ||||||
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 25 | 177 | |
| r: 3:00 | 663m | ||||||
| r1,810m |
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Workout Graph
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