Giandiego Amira 4:00 row
913m
Meters
4:00.0
Time
2:11.4
Pace
54
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 93 |
May 16, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 27 | 130 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 130 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 139 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 126 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 128 |
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Workout Graph
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