Giandiego Amira v50c/2:20r...9 row
3,590m
Meters
12:26.0
Time
1:43.8
Pace
290
Calories
171
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 3,768m |
| Overall Time | 22:54.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 94 |
May 17, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.0 | 3,590m | 1:43.8 | 312 | 1373 | 29 | 171 | |
| 2:16.3 | 642m | 1:46.1 | 293 | 1307 | 29 | 169 | |
| r: 2:20 | 31m | ||||||
| 1:44.7 | 502m | 1:44.2 | 309 | 1362 | 28 | 172 | |
| r: 1:51 | 18m | ||||||
| 1:10.4 | 353m | 1:39.7 | 353 | 1514 | 28 | 171 | |
| r: 1:14 | 21m | ||||||
| 0:43.8 | 226m | 1:36.9 | 385 | 1623 | 30 | 166 | |
| r: 0:45 | 14m | ||||||
| 0:20.5 | 108m | 1:34.9 | 409 | 1709 | 32 | 158 | |
| r: 0:23 | 37m | ||||||
| 0:44.8 | 229m | 1:37.8 | 374 | 1587 | 32 | 175 | |
| r: 0:44 | 18m | ||||||
| 1:12.8 | 358m | 1:41.6 | 333 | 1445 | 31 | 178 | |
| r: 1:16 | 19m | ||||||
| 1:50.7 | 517m | 1:47.0 | 285 | 1281 | 31 | 178 | |
| r: 1:55 | 20m | ||||||
| 2:22.0 | 656m | 1:48.2 | 276 | 1250 | 28 | 180 | |
| r178m |
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Workout Graph
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