Giandiego Amira 4:00 row
1,005m
Meters
4:00.0
Time
1:59.4
Pace
66
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 117 |
May 20, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 138 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 134 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 142 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 143 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 136 |
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Workout Graph
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