Giandiego Amira v2000m/3:00r...5 row
10,000m
Meters
39:12.2
Time
1:57.6
Pace
678
Calories
168
Heart Rate
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 54:12.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 90 |
May 20, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:12.2 | 10,000m | 1:57.6 | 215 | 1040 | 24 | 168 | |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 25 | 167 | |
| r: 3:00 | 177m | ||||||
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 23 | 162 | |
| r: 3:00 | 530m | ||||||
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 24 | 167 | |
| r: 3:00 | 564m | ||||||
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 26 | 168 | |
| r: 3:00 | 190m | ||||||
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 23 | 180 | |
| r: 3:00 | 607m | ||||||
| r2,068m |
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Workout Graph
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