Giandiego Amira 4:00 row
969m
Meters
4:00.0
Time
2:03.8
Pace
60
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 115 |
May 21, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | 138 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 124 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 141 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 140 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 147 |
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Workout Graph
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