Giandiego Amira v300m/r...12 row
3,600m
Meters
13:02.7
Time
1:48.7
Pace
266
Calories
170
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,775m |
| Overall Time | 17:32.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 91 |
May 21, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.7 | 3,600m | 1:48.7 | 272 | 1237 | 29 | 170 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 30 | 161 | |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 33 | 175 | |
| r: 0:45 | 44m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 29 | 165 | |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 28 | 172 | |
| r: 0:45 | 26m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 29 | 163 | |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | 174 | |
| r: 0:45 | 42m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 27 | 165 | |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 31 | 176 | |
| r: 0:45 | 20m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 28 | 165 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 31 | 181 | |
| r: 0:45 | 32m | ||||||
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 27 | 164 | |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 31 | 182 | |
| r: 0:45 | 11m | ||||||
| r175m |
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Workout Graph
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