Giandiego Amira 4:00 row
957m
Meters
4:00.0
Time
2:05.3
Pace
59
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 149 |
May 23, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 32 | 131 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 118 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 129 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 132 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 | 146 |
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Workout Graph
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