Giandiego Amira 5000m row
5,000
Meters
19:02.7
Time
1:54.2
Pace
347
Calories
164
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 130 |
May 23, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.7 | 5,000 | 1:54.2 | 235 | 1107 | 347 | 22 | 164 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 36 | 24 | 153 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 36 | 22 | 158 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 34 | 24 | 158 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1115 | 35 | 23 | 165 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1073 | 34 | 24 | 161 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 34 | 22 | 165 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 1016 | 33 | 21 | 161 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1065 | 34 | 23 | 168 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 33 | 22 | 170 |
| 1:45.5 | 5,000 | 1:45.5 | 298 | 1325 | 38 | 24 | 182 |
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Workout Graph
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