Giandiego Amira v750m/2:00r...5 row
3,750m
Meters
13:30.6
Time
1:48.0
Pace
280
Calories
171
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 23:30.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 119 |
May 23, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.6 | 3,750m | 1:48.0 | 277 | 1254 | 26 | 171 | |
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 25 | 169 | |
| r: 2:00 | 291m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 28 | 171 | |
| r: 2:00 | 295m | ||||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 26 | 170 | |
| r: 2:00 | 324m | ||||||
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 28 | 169 | |
| r: 2:00 | 283m | ||||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 27 | 179 | |
| r: 2:00 | 101m | ||||||
| r1,294m |
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Workout Graph
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