Giandiego Amira 4:00 row
862m
Meters
4:00.0
Time
2:19.2
Pace
48
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 128 |
May 24, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 33 | 117 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 34 | 108 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | 123 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 116 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 35 | 123 |
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Workout Graph
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