Giandiego Amira v2000m/3:00r...5 row
10,000m
Meters
38:53.0
Time
1:56.6
Pace
688
Calories
172
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 53:53.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 124 |
May 27, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:53.0 | 10,000m | 1:56.6 | 221 | 1058 | 24 | 172 | |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 24 | 167 | |
| r: 3:00 | 36m | ||||||
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 21 | 174 | |
| r: 3:00 | 48m | ||||||
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 25 | 172 | |
| r: 3:00 | 16m | ||||||
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 25 | 172 | |
| r: 3:00 | 41m | ||||||
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 175 | |
| r: 3:00 | 11m | ||||||
| r152m |
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Workout Graph
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