Giandiego Amira v2000m/1:30r...6 row
4,500m
Meters
16:14.3
Time
1:48.2
Pace
335
Calories
173
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,763m |
| Overall Time | 22:44.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 127 |
May 28, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.3 | 4,500m | 1:48.2 | 276 | 1249 | 28 | 173 | |
| 7:13.7 | 2,000m | 1:48.4 | 275 | 1245 | 29 | 174 | |
| r: 1:30 | 63m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 172 | |
| r: 1:00 | 84m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | 173 | |
| r: 1:00 | 29m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 167 | |
| r: 1:00 | 37m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 173 | |
| r: 1:00 | 38m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 179 | |
| r: 1:00 | 12m | ||||||
| r263m |
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Workout Graph
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