Giandiego Amira 4:00 row
1,038m
Meters
4:00.0
Time
1:55.6
Pace
70
Calories
146
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 125 |
May 29, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 31 | 146 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 38 | 138 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 143 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 152 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 153 |
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Workout Graph
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