Giandiego Amira v500m/1:00r...6 row
3,000m
Meters
10:30.8
Time
1:45.1
Pace
231
Calories
166
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 16:30.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 121 |
May 29, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.8 | 3,000m | 1:45.1 | 301 | 1336 | 31 | 166 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 37 | 165 | |
| r: 1:00 | 184m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | 165 | |
| r: 1:00 | 183m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 162 | |
| r: 1:00 | 175m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 165 | |
| r: 1:00 | 182m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 170 | |
| r: 1:00 | 188m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | 173 | |
| r: 1:00 | 180m | ||||||
| r1,092m |
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Workout Graph
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