Giandiego Amira 4:00 row
849m
Meters
4:00.0
Time
2:21.3
Pace
47
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 121 |
May 31, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 33 | 113 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | 103 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | 107 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 40 | 113 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.