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Giandiego Amira v0:45/0:45r...20 row

4,466m

Meters

15:00.0

Time

1:40.7

Pace

357

Calories

159

Heart Rate

Rest Distance2,310m
Rest Time15:00.0
Overall Distance6,776m
Overall Time30:00.0
Average Watts342
Calories Per Hour1477
Stroke Rate32
Stroke Count770
Drag Factor153

May 31, 2024 19:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,466m 1:40.7 342 1477 32 159
0:45.0 228m 1:38.6 364 1553 41 146
r: 0:45 124m
0:45.0 226m 1:39.5 355 1520 36 153
r: 0:45 132m
0:45.0 222m 1:41.3 336 1457 31 155
r: 0:45 116m
0:45.0 238m 1:34.5 414 1725 36 162
r: 0:45 111m
0:45.0 227m 1:39.1 359 1536 40 163
r: 0:45 114m
0:45.0 230m 1:37.8 374 1586 35 164
r: 0:45 103m
0:45.0 219m 1:42.7 323 1410 29 158
r: 0:45 109m
0:45.0 220m 1:42.2 327 1426 31 158
r: 0:45 119m
0:45.0 220m 1:42.2 327 1426 32 161
r: 0:45 122m
0:45.0 212m 1:46.1 293 1307 35 156
r: 0:45 113m
0:45.0 221m 1:41.8 332 1441 31 157
r: 0:45 114m
0:45.0 221m 1:41.8 332 1441 29 159
r: 0:45 119m
0:45.0 212m 1:46.1 293 1307 28 155
r: 0:45 120m
0:45.0 225m 1:40.0 350 1504 29 159
r: 0:45 107m
0:45.0 220m 1:42.2 327 1426 31 159
r: 0:45 128m
0:45.0 216m 1:44.1 310 1365 31 160
r: 0:45 114m
0:45.0 225m 1:40.0 350 1504 29 163
r: 0:45 122m
0:45.0 220m 1:42.2 327 1426 29 161
r: 0:45 127m
0:45.0 221m 1:41.8 332 1441 27 164
r: 0:45 87m
0:45.0 243m 1:32.5 441 1817 35 171
r: 0:45 109m
r2,310m

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Workout Graph

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