Giandiego Amira v8:00/3:00r...4 row
5,344m
Meters
20:00.0
Time
1:52.2
Pace
383
Calories
171
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,888m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 125 |
June 03, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,344m | 1:52.2 | 247 | 1151 | 25 | 171 | |
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 25 | 162 | |
| r: 3:00 | 301m | ||||||
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 24 | 175 | |
| r: 3:00 | 293m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 26 | 174 | |
| r: 3:00 | 385m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | 176 | |
| r: 3:00 | 565m | ||||||
| r1,544m |
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Workout Graph
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