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Giandiego Amira v10c/0:30r...20 row

2,225m

Meters

7:09.9

Time

1:36.6

Pace

200

Calories

159

Heart Rate

Rest Distance1,675m
Rest Time10:00.0
Overall Distance3,900m
Overall Time17:09.9
Average Watts388
Calories Per Hour1635
Stroke Rate32
Stroke Count232
Drag Factor126

June 24, 2024 20:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:09.9 2,225m 1:36.6 388 1635 32 159
0:19.6 105m 1:33.3 430 1781 37 131
r: 0:30 54m
0:20.3 105m 1:36.6 387 1633 36 149
r: 0:30 94m
0:19.6 105m 1:33.3 430 1781 40 154
r: 0:30 96m
0:19.6 106m 1:32.4 443 1824 37 157
r: 0:30 94m
0:19.8 106m 1:33.3 430 1778 33 158
r: 0:30 90m
0:21.2 111m 1:35.4 402 1683 34 158
r: 0:30 85m
0:20.8 110m 1:34.5 414 1725 32 159
r: 0:30 87m
0:22.2 114m 1:37.3 379 1604 30 161
r: 0:30 84m
0:21.9 113m 1:36.9 385 1623 30 159
r: 0:30 87m
0:22.0 113m 1:37.3 379 1605 30 161
r: 0:30 73m
0:23.8 117m 1:41.7 333 1444 35 161
r: 0:30 70m
0:22.5 115m 1:37.8 374 1586 29 159
r: 0:30 74m
0:21.4 111m 1:36.3 391 1644 31 160
r: 0:30 80m
0:22.9 116m 1:38.7 364 1552 29 162
r: 0:30 74m
0:24.1 119m 1:41.2 337 1460 27 162
r: 0:30 82m
0:22.7 115m 1:38.6 364 1552 29 161
r: 0:30 84m
0:22.1 114m 1:36.9 384 1622 30 163
r: 0:30 88m
0:23.2 117m 1:39.1 359 1535 34 165
r: 0:30 86m
0:20.7 109m 1:34.9 409 1706 32 170
r: 0:30 96m
0:19.4 105m 1:32.3 444 1827 37 171
r: 0:30 97m
r1,675m

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Workout Graph

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