Giandiego Amira v1:00/1:00r...12 row
3,404m
Meters
12:00.0
Time
1:45.7
Pace
259
Calories
163
Heart Rate
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 122 |
July 02, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,404m | 1:45.7 | 296 | 1318 | 26 | 163 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 144 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | 157 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 162 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 163 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 163 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 164 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 163 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 167 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | 166 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 171 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 166 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 175 | |
| r: 1:00 | 132m | ||||||
| r1,857m |
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Workout Graph
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