Giandiego Amira v2500m/2:00r...7 row
4,750m
Meters
18:45.5
Time
1:58.4
Pace
320
Calories
174
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 25:45.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 103 |
July 09, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.5 | 4,750m | 1:58.4 | 210 | 1024 | 27 | 174 | |
| 10:00.5 | 2,500m | 2:00.1 | 202 | 995 | 26 | 180 | |
| r: 2:00 | 14m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 170 | |
| r: 1:00 | 91m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | 179 | |
| r: 1:00 | 76m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | 176 | |
| r: 1:00 | 76m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 27 | 173 | |
| r: 1:00 | 74m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 174 | |
| r: 1:00 | 78m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 | 171 | |
| r409m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.