Giandiego Amira 5x1:45/0:15r row
2,117m
Meters
8:45.0
Time
2:03.9
Pace
133
Calories
142
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,275m |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 109 |
July 23, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 2,117m | 2:03.9 | 184 | 931 | 23 | 142 |
| 1:45.0 | 415m | 2:06.5 | 173 | 894 | 23 | 134 |
| 1:45.0 | 419m | 2:05.2 | 178 | 912 | 23 | 138 |
| 1:45.0 | 426m | 2:03.2 | 187 | 943 | 24 | 146 |
| 1:45.0 | 428m | 2:02.6 | 190 | 952 | 24 | 148 |
| 1:45.0 | 428m | 2:02.6 | 190 | 952 | 24 | 148 |
| r158m |
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Workout Graph
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