Giandiego Amira v1:00/2:00r...8 row
2,436m
Meters
8:00.0
Time
1:38.5
Pace
204
Calories
158
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 24:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 172 |
July 23, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,436m | 1:38.5 | 366 | 1559 | 28 | 158 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 27 | 122 | |
| r: 2:00 | 69m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | 124 | |
| r: 2:00 | 82m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | 168 | |
| r: 2:00 | 78m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 168 | |
| r: 2:00 | 76m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 168 | |
| r: 2:00 | 87m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 170 | |
| r: 2:00 | 85m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 166 | |
| r: 2:00 | 80m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | 179 | |
| r: 2:00 | 23m | ||||||
| r580m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.