Giandiego Amira v1:00/3:00r...8 row
2,487m
Meters
8:00.0
Time
1:36.5
Pace
214
Calories
162
Heart Rate
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,849m |
| Overall Time | 32:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 33 |
| Stroke Count | 617 |
| Drag Factor | 139 |
August 01, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,487m | 1:36.5 | 389 | 1640 | 33 | 162 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 154 | |
| r: 3:00 | 402m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 160 | |
| r: 3:00 | 410m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 162 | |
| r: 3:00 | 347m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 161 | |
| r: 3:00 | 246m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 38 | 165 | |
| r: 3:00 | 370m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 165 | |
| r: 3:00 | 232m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | 166 | |
| r: 3:00 | 342m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | 169 | |
| r: 3:00 | 13m | ||||||
| r2,362m |
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Workout Graph
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