Giandiego Amira v10:00/1:00r...6 row
4,533m
Meters
17:38.1
Time
1:56.7
Pace
307
Calories
164
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,671m |
| Overall Time | 20:18.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 123 |
August 06, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.1 | 4,533m | 1:56.7 | 220 | 1057 | 27 | 164 | |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 28 | 163 | |
| r: 1:00 | 8m | ||||||
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 29 | 160 | |
| r: 0:20 | 31m | ||||||
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 29 | 164 | |
| r: 0:20 | 27m | ||||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 27 | 166 | |
| r: 0:20 | 27m | ||||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 26 | 163 | |
| r: 0:20 | 30m | ||||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 25 | 168 | |
| r: 0:20 | 15m | ||||||
| r138m |
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Workout Graph
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