Giandiego Amira v1:00/1:00r...7 row
4,664m
Meters
17:30.0
Time
1:52.5
Pace
331
Calories
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,430m |
| Overall Time | 35:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 94 |
August 07, 2024 20:38:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,664m | 1:52.5 | 245 | 1144 | 29 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 153m | |||||
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 35 | |
| r: 1:30 | 229m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | |
| r: 2:00 | 51m | |||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 26 | |
| r: 2:30 | 268m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | |
| r: 3:00 | 150m | |||||
| 3:30.0 | 921m | 1:54.0 | 236 | 1112 | 28 | |
| r: 3:30 | 219m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | |
| r: 4:00 | 696m | |||||
| r1,766m |
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Workout Graph
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