Giandiego Amira v3:00/r...15 row
7,403m
Meters
30:00.0
Time
2:01.5
Pace
486
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,485m |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 147 |
August 27, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 24 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 12m | |||||
| r82m |
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Workout Graph
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