Giandiego Amira v250m/1:30r...6 row
1,500m
Meters
4:44.5
Time
1:34.8
Pace
131
Calories
163
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,678m |
| Overall Time | 13:44.5 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 33 |
| Stroke Count | 157 |
| Drag Factor | 118 |
September 10, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.5 | 1,500m | 1:34.8 | 410 | 1712 | 33 | 163 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 31 | 165 | |
| r: 1:30 | 28m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | 165 | |
| r: 1:30 | 34m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | 164 | |
| r: 1:30 | 30m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | 162 | |
| r: 1:30 | 37m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | 162 | |
| r: 1:30 | 35m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 161 | |
| r: 1:30 | 14m | ||||||
| r178m |
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Workout Graph
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