Giandiego Amira 250m row
250m
Meters
0:42.9
Time
1:25.8
Pace
25
Calories
154
Heart Rate
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2207 |
| Stroke Rate | 36 |
| Stroke Count | 26 |
| Drag Factor | 159 |
October 11, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 36 | 154 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 136 |
| 0:16.8 | 200m | 1:24.0 | 591 | 2332 | 32 | 160 |
| 0:08.7 | 250m | 1:27.0 | 532 | 2129 | 28 | 166 |
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Workout Graph
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