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Giandiego Amira v10c/0:30r...20 row

2,331m

Meters

7:42.0

Time

1:39.0

Pace

200

Calories

Rest Distance1,670m
Rest Time10:00.0
Overall Distance4,001m
Overall Time17:42.0
Average Watts360
Calories Per Hour1537
Stroke Rate32
Stroke Count249
Drag Factor103

November 04, 2024 09:38:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:42.0 2,331m 1:39.0 360 1537 32
0:24.4 119m 1:42.5 325 1417 34
r: 0:30 102m
0:23.0 116m 1:39.1 359 1536 31
r: 0:30 110m
0:21.7 113m 1:36.0 395 1660 36
r: 0:30 98m
0:20.6 109m 1:34.4 415 1727 32
r: 0:30 99m
0:22.0 114m 1:36.4 390 1640 33
r: 0:30 94m
0:22.1 114m 1:36.9 384 1622 30
r: 0:30 85m
0:22.0 113m 1:37.3 379 1605 33
r: 0:30 86m
0:23.8 119m 1:40.0 350 1504 30
r: 0:30 77m
0:24.5 121m 1:41.2 337 1460 32
r: 0:30 76m
0:24.8 122m 1:41.6 333 1447 34
r: 0:30 89m
0:23.8 119m 1:40.0 350 1504 33
r: 0:30 87m
0:23.8 119m 1:40.0 350 1504 33
r: 0:30 91m
0:23.1 117m 1:38.7 364 1552 31
r: 0:30 80m
0:24.1 120m 1:40.4 346 1489 30
r: 0:30 88m
0:23.8 119m 1:40.0 350 1504 30
r: 0:30 82m
0:23.1 117m 1:38.7 364 1552 31
r: 0:30 78m
0:24.9 122m 1:42.0 329 1433 29
r: 0:30 65m
0:22.9 115m 1:39.5 355 1520 34
r: 0:30 84m
0:22.9 116m 1:38.7 364 1552 31
r: 0:30 79m
0:20.7 109m 1:34.9 409 1706 41
r: 0:30 20m
r1,670m

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Workout Graph

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