Giandiego Amira v4:00/2:00r...7 row
4,897m
Meters
19:00.0
Time
1:56.3
Pace
335
Calories
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 93 |
November 26, 2024 20:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,897m | 1:56.3 | 222 | 1063 | 25 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | |
| r: 2:00 | 130m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 85m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:00 | 295m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 110m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 165m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | |
| r: 2:00 | 299m | |||||
| r1,436m |
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Workout Graph
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