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Giandiego Amira v0:20/0:10r...24 row

2,220m

Meters

8:00.0

Time

1:48.1

Pace

155

Calories

Rest Distance921m
Rest Time11:40.0
Overall Distance3,141m
Overall Time19:40.0
Average Watts277
Calories Per Hour1253
Stroke Rate29
Stroke Count232
Drag Factor120

December 21, 2024 10:11:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,220m 1:48.1 277 1253 29
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 38m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 37m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 33m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 35m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 34m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 29m
0:20.0 93m 1:47.5 282 1268 30
r: 4:00 72m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 45m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 43m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 36m
0:20.0 86m 1:56.2 223 1066 27
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 24
r: 0:10 26m
0:20.0 89m 1:52.3 247 1149 24
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 29m
0:20.0 99m 1:41.0 340 1468 33
r: 4:00 115m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 42m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 40m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 38m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 23m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 27m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 42m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 18m
r921m

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