Giandiego Amira v4:00/2:00r...2 row
1,733m
Meters
7:00.0
Time
2:01.1
Pace
114
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 11:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 173 |
| Drag Factor | 96 |
December 27, 2024 13:23:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,733m | 2:01.1 | 197 | 976 | 25 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 3m | |||||
| r335m |
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Workout Graph
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