Serg Kolvakh 48:15 row
10,096
Meters
48:15.4
Time
2:23.3
Pace
579
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 128 |
August 12, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:15.4 | 10,096 | 2:23.3 | 119 | 708 | 579 | 20 | 139 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 | 117 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 | 130 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 144 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 19 | 119 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 20 | 148 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 155 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 17 | 144 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 25 | 158 |
| 45:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 19 | 126 |
| 48:15.4 | 663 | 2:27.3 | 109 | 676 | 36 | 22 | 157 |
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Workout Graph
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