Serg Kolvakh 3x20:00/r row
11,641
Meters
1:00:00.0
Time
2:34.6
Pace
671
Calories
134
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | |
| Overall Distance | 12,940 |
| Overall Time | 1:00:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 952 |
| Drag Factor | 123 |
November 18, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,641 | 2:34.6 | 95 | 625 | 16 | 134 |
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 18 | 135 |
| 20:00.0 | 3,636 | 2:45.0 | 78 | 568 | 15 | 134 |
| 20:00.0 | 3,667 | 2:43.6 | 80 | 574 | 15 | 133 |
| r1,299 |
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Workout Graph
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