Serg Kolvakh 45:08 row
10,245
Meters
45:08.8
Time
2:12.2
Pace
612
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 829 |
| Drag Factor | 109 |
December 30, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.8 | 10,245 | 2:12.2 | 151 | 821 | 612 | 17 | 149 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 18 | 143 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 18 | 151 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 17 | 153 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 18 | 148 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 18 | 146 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 18 | 154 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 18 | 156 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 19 | 175 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 | 137 |
| 45:08.8 | 23 | 3:11.3 | 50 | 472 | 1 | 7 | 135 |
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Workout Graph
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