Serg Kolvakh 45:08 row
10,032
Meters
45:08.5
Time
2:14.9
Pace
591
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 821 |
| Drag Factor | 110 |
January 07, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.5 | 10,032 | 2:14.9 | 142 | 789 | 591 | 17 | 146 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 18 | 141 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 18 | 148 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 19 | 151 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 18 | 148 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 18 | 146 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 18 | 146 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 18 | 152 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 19 | 158 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 19 | 139 |
| 45:08.5 | 21 | 3:22.3 | 42 | 445 | 1 | 8 | 137 |
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Workout Graph
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