Serg Kolvakh 45:07 row
10,159
Meters
45:07.6
Time
2:13.2
Pace
606
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 110 |
January 26, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.6 | 10,159 | 2:13.2 | 148 | 809 | 606 | 18 | 144 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 | 128 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 18 | 144 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 18 | 148 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 18 | 152 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 18 | 139 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 19 | 148 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 | 153 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 | 166 |
| 45:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 20 | 133 |
| 45:07.6 | 19 | 3:20.0 | 44 | 450 | 0 | 9 | 130 |
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Workout Graph
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