Serg Kolvakh 45:07 row
10,088
Meters
45:07.0
Time
2:14.1
Pace
599
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 107 |
February 08, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 10,088 | 2:14.1 | 145 | 798 | 599 | 19 | 153 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 17 | 138 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 18 | 150 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 18 | 154 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 18 | 162 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 19 | 153 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 | 162 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 | 155 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 22 | 178 |
| 45:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 20 | 143 |
| 45:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 10 | 140 |
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Workout Graph
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