Serg Kolvakh 22:35 row
5,020
Meters
22:35.4
Time
2:15.0
Pace
297
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 108 |
February 23, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.4 | 5,020 | 2:15.0 | 142 | 789 | 297 | 18 | 146 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 | 143 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 19 | 149 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 18 | 151 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 | 156 |
| 22:35.4 | 481 | 2:41.5 | 83 | 585 | 25 | 18 | 132 |
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Workout Graph
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