Serg Kolvakh 22:57 row
5,016
Meters
22:57.4
Time
2:17.3
Pace
290
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 106 |
July 14, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.4 | 5,016 | 2:17.3 | 135 | 757 | 290 | 18 | 142 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 | 133 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 | 140 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 | 144 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 150 |
| 22:57.4 | 654 | 2:15.6 | 140 | 771 | 38 | 19 | 145 |
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Workout Graph
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