Serg Kolvakh 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
300
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 106 |
July 28, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 817 | 300 | 19 | 148 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 18 | 132 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 19 | 142 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 19 | 146 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 20 | 152 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 20 | 170 |
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Workout Graph
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