Serg Kolvakh 18:01 row
4,025
Meters
18:01.6
Time
2:14.3
Pace
237
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 107 |
August 11, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:01.6 | 4,025 | 2:14.3 | 144 | 788 | 237 | 18 | 154 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 | 151 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 | 151 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 | 161 |
| 18:01.6 | 678 | 2:13.9 | 146 | 792 | 40 | 18 | 156 |
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Workout Graph
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