Serg Kolvakh 5000m row
5,000
Meters
22:17.8
Time
2:13.7
Pace
296
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 108 |
August 15, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.8 | 5,000 | 2:13.7 | 146 | 796 | 296 | 19 | 156 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 20 | 148 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 20 | 154 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 20 | 160 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 19 | 160 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 18 | 162 |
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Workout Graph
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