Serg Kolvakh 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
296
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 107 |
September 13, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 790 | 296 | 18 | 153 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 57 | 18 | 136 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 18 | 151 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 18 | 151 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 19 | 156 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 19 | 171 |
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Workout Graph
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