Serg Kolvakh 5000m row
5,000
Meters
22:16.2
Time
2:13.6
Pace
297
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 108 |
September 22, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.2 | 5,000 | 2:13.6 | 147 | 800 | 297 | 17 | 153 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 57 | 17 | 134 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 17 | 146 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 18 | 152 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 18 | 161 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 20 | 175 |
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Workout Graph
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