Serg Kolvakh 5000m row
5,000
Meters
22:40.2
Time
2:16.0
Pace
303
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 110 |
October 03, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.2 | 5,000 | 2:16.0 | 139 | 801 | 303 | 18 | 152 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 18 | 137 |
| 5:20.2 | 2,000 | 2:40.1 | 85 | 674 | 60 | 15 | 143 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 19 | 153 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 20 | 160 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 20 | 170 |
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Workout Graph
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